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The keto diet has become increasingly popular in recent years for its ability to aid in weight loss and improve overall health. The diet focuses on high-fat, low-carb foods and restricts carbohydrates in order to put the body into a state of ketosis. But with so many foods out there, it can be hard to know exactly what is allowed on the keto diet. To help you out, we’ve rounded up some of the best foods allowed on the keto diet.

Keto Diet Allowed Foods List

First on our list are meats and poultry. These foods are high in protein and healthy fats, making them a great choice for the keto diet. Some of the recommended options include grass-fed beef, poultry, pork, lamb, and fish.

In addition to eating meat, keto dieters can enjoy a variety of healthy fats. These include avocados, olives, coconut oil, and nuts and seeds such as almonds, chia seeds, and flaxseed.

Another ingredient that is allowed on the keto diet is dairy, but it’s important to choose low-carb options. Some of the best options include cheese, heavy cream, and butter. Yogurt and milk should be avoided due to their high carbohydrate content.

Foods to Avoid on the Keto Diet

Just as important as knowing what foods are allowed on the keto diet is knowing which foods to avoid. Carbohydrates are the enemy on the keto diet, so it’s important to avoid foods high in carbs such as bread, pasta, rice, and potatoes.

You should also avoid sugar and sugary drinks, including soda, fruit juice, and sweet tea. Alcohol should be consumed in moderation on the keto diet, as most forms of alcohol contain a lot of carbs.

Overall, the keto diet can be a great way to improve your health and lose weight. By sticking to the foods on this list and avoiding carbs, you can enjoy quick weight loss and improved health.

If you’re considering the keto diet, it’s always a good idea to consult with a healthcare professional, as it may not be the best choice for everyone. But if you give it a try and stick to the foods on this list, you just may be surprised at the results you see.

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