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August 26, 2022

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As someone with diabetes, it can be overwhelming to know what foods are safe to eat and what to avoid. Bread has been a topic of debate for years, but the good news is that there are options available that won’t negatively impact blood sugar levels. One brand to keep in mind is Ezekiel bread. Made from sprouted grains, this bread has a lower glycemic index and is more easily digestible. It also contains a good amount of fiber, which can help regulate blood sugar levels. Another option is sourdough bread. The fermentation process involved in making sourdough can help lower the glycemic index of the bread, making it a better choice for those with diabetes. Additionally, sourdough bread may be easier to digest and may cause less of a spike in blood sugar levels. For those who prefer gluten-free bread, there are still options available. Brands such as Canyon Bakehouse and Udi’s offer gluten-free bread with lower carbohydrate and sugar content, making them a safe choice for diabetics. It’s important to note that portion size is crucial when it comes to bread and diabetes. A small slice of bread as part of a balanced meal can be safe for most diabetics, but it’s important to avoid overconsumption and to pair bread with protein and healthy fats to help regulate blood sugar levels. In terms of nutrition, whole grain breads are a better choice as they contain more fiber and nutrients. Look for breads that list whole grains, such as whole wheat or rye, as the first ingredient on the label. It’s also important to be mindful of added sugars in bread. Many commercial breads are loaded with sugar, which can cause spikes in blood sugar levels. Look for breads with minimal added sugars or no added sugars at all. In conclusion, it is possible for diabetics to still enjoy bread as part of a healthy diet. By choosing the right brands, watching portion sizes, and pairing bread with protein and healthy fats, bread can be a safe and satisfying addition to meals. Remember to always check with a healthcare professional before making any significant dietary changes.

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Bread And Diabetes: Nutrition And Options

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Best Breads For Diabetes | Diabetic Bread, Best Whole Wheat Bread

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