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Starting with a protein-rich breakfast is a fantastic way to keep your metabolism humming all day long. It’s even better if that breakfast is keto-friendly and helps keep your carbohydrate intake low. One breakfast option that fits the bill is cottage cheese. But is cottage cheese truly keto-friendly? Let’s dive into the nutrition facts, health benefits, and purchasing tips for cottage cheese. First, let’s start with the basics. A half-cup serving of cottage cheese typically contains around 80 calories, 5 grams of carbs, and 14 grams of protein. Those protein grams are especially beneficial since they help keep you full and energized for hours. A serving of cottage cheese also delivers several vital nutrients, including calcium, phosphorus, selenium, and vitamin B12. As far as its role in a keto diet goes, cottage cheese is a smart choice. Five grams of carbs may sound like quite a bit, but it fits within most people’s daily carb limits. Plus, since cottage cheese is relatively low in calories for the amount of protein it packs, it can help you achieve an overall calorie deficit if you’re trying to lose weight. Here are some tips to make the most of your cottage cheese purchase: 1. Be mindful of added sugar. Some brands of cottage cheese have added sugar to make them more appealing to consumers. Always check the label for added sugar when selecting your cottage cheese. 2. Opt for whole milk cottage cheese. Low-fat and fat-free cottage cheese options can still contain additives and preservatives that may not be keto-friendly. Plus, the fat in whole milk cottage cheese will help keep you feeling full and satisfied for longer. 3. Experiment with toppings and mix-ins. If you’re looking to add a bit of flavor and texture, try adding low-carb mix-ins such as nuts or seeds. You can also add in fresh fruit or vegetables, depending on your carb allowance for the day. Now that we’ve covered the basics, let’s take a look at a couple of ways to enjoy cottage cheese for breakfast. Recipe 1: Cottage Cheese and Berries Ingredients: - 1/2 cup full-fat cottage cheese - 1/2 cup mixed berries (strawberries, blueberries, raspberries) Directions: 1. Spoon the cottage cheese into a bowl. 2. Rinse the berries and pat them dry. 3. Add the berries to the bowl. 4. Stir to combine. 5. Serve immediately. Recipe 2: Cottage Cheese and Avocado Toast Ingredients: - 1 thick slice of keto bread - 1/2 ripe avocado - Salt and pepper, to taste - 1/4 cup full-fat cottage cheese - 1/4 cup cherry tomatoes, halved Directions: 1. Toast the slice of bread. 2. Scoop out the flesh of the avocado and mash it in a small bowl. 3. Season the mashed avocado with salt and pepper and spread it evenly on the toast. 4. Scoop the cottage cheese onto the toast and spread it evenly over the avocado. 5. Top with halved cherry tomatoes. 6. Serve immediately. In conclusion, cottage cheese can be a fantastic addition to a keto-friendly breakfast routine. Be mindful of added sugar and opt for whole milk cottage cheese when possible. Try these two cottage cheese breakfast recipes to get started on a delicious and protein-packed day.

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