how to survive night shift as a nurse Tips on how to survive night shift! in 2021
As a nurse who has been working night shifts for quite some time now, I understand the challenges that come with it. The truth is, it takes a toll on your body and mind. However, with proper preparation and the right mindset, you can survive and even thrive during night shifts. Here are some tips that have worked for me: First on the list is getting your mind and body ready for the night shift. A few days before starting a night shift, try shifting your sleeping pattern gradually. Start by pushing your bedtime an hour later until you are sleeping during the day. Also, create a conducive environment for sleeping during the day by using blackout curtains or eye masks, minimizing noise and light exposure by using white noise machines or earplugs. Nutrition and hydration are also crucial for surviving night shift nursing. It is tempting to grab some fast food or snack, but they only offer glucose energy spikes which crash later. Aim for nutrient-rich foods that will give you sustained energy, such as protein, fruits and vegetables, and healthy fats. Also, stay hydrated by drinking plenty of water or green tea instead of sugary drinks or caffeine. Now let’s talk about work strategies. Before starting your shift, make a checklist of all your tasks and prioritize them. Be sure to communicate with colleagues and update them regularly on tasks that need completion. Breaks are also very crucial during night shift nursing. Make sure to plan for breaks, even if it means working an extra hour. Also, use your breaks to relax and recharge, have a proper meal, and socialize with coworkers to build important relationships and team morale. Finally, remember to take care of your mental health. Night shift nursing may be stressful and draining, and it’s essential to have activities that help you relax and unwind. This could be something as simple as taking a bath after a shift or engaging in a hobby you enjoy. In conclusion, night shift nursing can be challenging, but with these tips, you can prepare your body and mind, fuel yourself with proper nutrition, develop work strategies, and care for your mental health. Remember to plan ahead, communicate effectively, and seek support when needed. With the right mindset and preparation, you can survive and even thrive at night shift nursing.
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