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Starting with the wonderful world of the Ketogenic diet. For those who haven’t heard about it, the Ketogenic (or Keto) diet has gained popularity over the last few years due to its promising results in weight loss and improving overall health. The Keto diet is all about consuming high amounts of healthy fats, moderate protein, and keeping carbohydrate intake to a minimum. First things first, it’s important to note that anything related to diet requires a full commitment and needs to be tailored to each individual’s fitness goals and body type. So, before embarking on any changes to your diet, consult a dietician and a physician to ensure it works for you. If you’re considering the Keto diet, you’ll be delighted to know that there are some delicious and satisfying meals that you can indulge in while staying true to the diet. Here are two of my favorites that I came across on Pinterest:

Recipe 1: Keto-friendly Chicken Alfredo

If you’re a fan of Italian, this dish is sure to hit the spot! Here’s what you need:

  • 1 lb. chicken breast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3 tbsp olive oil, divided
  • 1/4 cup butter
  • 1/2 cup heavy cream
  • 1/4 tsp xanthan gum
  • 1/2 cup grated Parmesan cheese
  • 2 cups zucchini noodles

Instructions:

  1. Preheat the oven to 375°F.
  2. Season the chicken with garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper.
  3. Heat 2 tbsp of olive oil in a frying pan over medium-high heat. Add the chicken and cook for 5-7 minutes on each side or until golden brown.
  4. Move the chicken to an oven-safe dish and bake for 15-20 minutes or until cooked through.
  5. In the meantime, prepare the sauce. Melt butter in the same frying pan you used to cook chicken.
  6. Add heavy cream and xanthan gum to the frying pan, stirring continuously until the sauce thickens.
  7. Stir in the Parmesan cheese and cook until melted.
  8. In a separate frying pan, cook the zucchini noodles with 1 tbsp of olive oil over medium heat until soft.
  9. When the chicken is done, remove from the oven and cut it into slices.
  10. Plate the zucchini noodles and add the chicken slices on top. Finally, pour the sauce over the chicken and noodles.
  11. Enjoy your delicious Keto-friendly Chicken Alfredo!

Recipe 2: Keto Cream Cheese Pancakes

If you’re a fan of pancakes, you’ll love this Keto-friendly alternative. Here’s what you need:

  • 2 oz. cream cheese
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 tsp baking powder
  • 4 tbsp unsalted butter
  • Sugar-free syrup

Instructions:

  1. Put the cream cheese, eggs, vanilla extract, and cinnamon into a blender and blend until the mixture is smooth.
  2. Add the baking powder and blend again for a few seconds.
  3. Heat 1 tbsp of butter in a frying pan over medium heat.
  4. Spoon the batter onto the frying pan, making three pancakes or as many as the frying pan will allow. Cook for 2-3 minutes on each side or until golden brown.
  5. Repeat until you have made all of your pancakes.
  6. Finally, add butter and top with sugar-free syrup.
  7. Enjoy your delicious Keto Cream Cheese Pancakes!

These two recipes are just the tip of the iceberg and there are many more out there. The Keto diet is about exploring new foods, catering to your taste buds, and maintaining a healthy lifestyle. Remember, always consult your dietician before making any significant changes to your diet. If you are looking for Pin on Ketogenic Diet Weight Loss Per Week you’ve came to the right web. We have 5 Images about Pin on Ketogenic Diet Weight Loss Per Week like Pin on Keto Diet, Keto Weight Loss: How Much Weight Can You Lose on Keto? and also Keto Weight Loss: How Much Weight Can You Lose on Keto?. Read more:

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