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Low Carb, Moderate Protein & High Healthy Fats: Your Guide to a Successful Keto Diet If you’re looking to shed some pounds and improve your overall health, the keto diet might be worth considering. This popular diet plan involves consuming a low amount of carbohydrates, moderate amounts of protein, and high quantities of healthy fats. To set you on the right path, we’ve compiled a list of 24 high-protein, low-carb foods that you can add to your diet. These foods are perfect for those following the keto diet or for anyone looking to cut down on carbs and increase their protein. 1. Eggs - Whether you like them boiled, scrambled, or fried, eggs are an excellent source of protein and a great way to start your day. 2. Beef - Beef is high in protein and an excellent source of iron and other nutrients. 3. Pork - Pork is a great low-carb protein source. 4. Chicken - Chicken is a versatile, low-carb protein source that can be baked, grilled, or fried. 5. Fish - Fatty fish like salmon, mackerel, and tuna are great sources of healthy fats and protein. 6. Shrimp - Shrimp is low in carbs and high in protein, making it a great addition to any diet. 7. Soy - Soy is a great vegetarian protein source that’s also low in carbs. 8. Almonds - Almonds are high in protein and healthy fats, making them a great keto snack. 9. Walnuts - Walnuts are a great source of healthy fats and a good source of protein. 10. Chia Seeds - Chia seeds are a great source of protein and fiber and are easy to add to smoothies, oatmeal, or yogurt. 11. Greek Yogurt - Greek yogurt is high in protein and low in carbs, making it a perfect addition to any breakfast or snack. 12. Cheese - Cheese is a delicious low-carb protein source that can be added to salads, omelets, or eaten on its own. 13. Cottage Cheese - Cottage cheese is a versatile, high-protein snack that can be eaten alone or mixed with fruit. 14. Avocado - Avocados are a great source of healthy fats and a delicious addition to any meal. 15. Olives - Olives are high in healthy fats and a great addition to salads and other dishes. 16. Coconut Oil - Coconut oil is a great source of healthy fats and can be used for cooking or added to smoothies. 17. Butter - Butter is a delicious source of healthy fats and can be used for cooking or added to vegetables. 18. Cream - Heavy cream is a great source of healthy fats and can be added to coffee or tea. 19. Bacon - Bacon is a great low-carb protein source and can be eaten on its own or added to salads or sandwiches. 20. Sausages - Sausages are a low-carb protein source that can be grilled, roasted, or added to casseroles. 21. Brussels Sprouts - Brussels sprouts are low in carbs and high in fiber, making them a great addition to any meal. 22. Broccoli - Broccoli is a low-carb vegetable that’s high in fiber and great steamed or roasted. 23. Cauliflower - Cauliflower is a versatile low-carb vegetable that can be roasted, mashed, or used as a rice substitute. 24. Spinach - Spinach is low in carbs and high in fiber and can be added to salads or sautéed as a side dish. Incorporating these foods into your diet can help you achieve your weight loss goals while getting the nutrients your body needs. Remember to combine these foods with physical activity to achieve optimal results. Let us know in the comments which foods you’re excited to try!

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