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Are you following a keto diet? Do you sometimes feel like you’re running out of ideas for meals? Well, we’ve got you covered! Check out these mouth-watering keto-friendly dishes that will leave you feeling satisfied and full:
Dr. Eric Westman Keto Diet
Dr. Eric Westman is a well-known proponent of the keto diet, and for good reason. This infographic breaks down the best and worst keto-friendly vegetables, so you can make informed choices when planning your meals. Stick to low-carb veggies like spinach, kale, and broccoli, and avoid starchy options like potatoes and corn.
Top 5 Keto Friendly Cheeses
Cheese lovers rejoice! Cheese can be a great addition to a keto diet, as many varieties are low in carbs and high in fat. This infographic from Cello Cheese highlights five of the best options, including brie, blue cheese, and cheddar. Add some to your salads or enjoy as a snack for a delicious source of protein and healthy fats.
Remember, a keto diet should be rich in healthy fats, moderate in protein, and low in carbs. With these tasty ideas, you’ll never be bored with your keto meals again!
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